This week Crystal Kelsey joins us to share so much of her brilliance. We talked all things with self appreciation and she gave us tools to help us decide what kind of day we will have. You can find Crystal on Instagram @crystalrkelsey, where you can find her "Grow Through the Holiday" offer and check out her podcast: The Empowering Mentor.
Nov 17, 2021
51 min
I'm sorry to break it to you, but WE are often the reasons why we feel stuck. In this solo episode, we discuss 1 - internal self awareness, 2 - how we lose trust in ourselves, and 3 - how knowing ourselves can help us create a curated plan for our own development.To access the Wholehearted Inventory assessment, visit: https://brenebrown.com/wholeheartedinventory/
Nov 10, 2021
36 min
We perform acts of maintenance on a daily basis, often without even realizing it - brushing our teeth, exercising, cleaning our space (some of these things we do more often than others..). There's one category you're likely not doing as much maintenance on and it's affecting your life in a major way. Find out why maintaining your perspective will be one of the most helpful things you can do for yourself!
Oct 25, 2021
4 min