The second episode of what I call - The Breathing Series. This is the second podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful. The audio is called '4-7-8 breathing' and it is designed to help you improve focus, lower stress and relax whenever you feel the need. It's a simple breathing exercise and it's a refreshing way to relax! It's an extremely interesting exercise and I would  like to thank Anshul, who has been kind enough to share his guided audios with me for my podcast. Do let me know your thoughts on it and if there's any other topics you'd like covered. Visit Evolve's website https://www.evolveinc.in/ Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542 Follow me on instagram - https://instagram.com/jash_vatsaraj Email me - [email protected]

The first episode on what I want to call - The Breathing Series. This is a podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful.  The audio is called 'just breathe' and it is designed to help you incorporate mindfulness and breathing into your day, so you can balance your mind whenever you need. It's a simple exercise and the first of my collaboration with Anshul, who has been kind enough to share his guided audios with me for my podcast. Do let me know your thoughts on it and if there's any other topics you'd like covered. Visit Evolve's website https://www.evolveinc.in/ Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542 Follow me on instagram - instagram.com/jash_vatsaraj Email me - [email protected]