The Period Playbook

In this episode of The Period Playbook, I dive deep into the world of yeast infections to uncover not just remedies but the very root causes behind their development. Join me in "The YEAST of Your Worries" as we will embark on a journey to tackle these concerns at their source. Discover how to bid farewell to recurring yeast infections by understanding the underlying triggers. From dietary choices to lifestyle factors, together we'll explore how to create an environment in your body that's inhospitable to yeast overgrowth. This episode isn't just about relieving symptoms; it's about empowering you to take control of your vaginal health. After listening, you'll gain the knowledge and confidence to address the root causes of yeast infections and set yourself up for itch-free, lasting comfort. www.herholisticwellness.com [email protected] Episode producer: G.T. Davis

In this fit-focused episode of "The Period Playbook," I'll take you on a journey to discover the art of "Period-Perfect Workouts." Join me as we unveil the transformative power of aligning your fitness routine with the natural rhythms of your menstrual cycle. We'll explore how syncing your workouts with your hormonal shifts can not only help you achieve your fitness goals but also honor how you feel throughout the month. Say goodbye to one-size-fits-all exercise plans and hello to a personalized approach that celebrates your unique cycle. From period-powered yoga to high-intensity days, I'll guide you through a cycle-centric fitness routine that adapts to your body's changing needs. Learn how to harness the strength of each phase, from menstruation to ovulation and beyond, to maximize results and minimize discomfort. Tune in and discover how period-perfect workouts can revolutionize your fitness journey, providing a harmonious balance between your fitness aspirations and your body's innate wisdom.  [email protected] www.herholisticwellness.com Producer: G.T. Davis

Join me on a journey through your kitchen, food choices, personal items, home, and environment, discovering how smart swaps can make a remarkable difference in your hormonal well-being. In this conversation, I'll guide you through strategic swaps, ranging from your pantry to your personal care products and beyond. With each swap, you'll help fortify your body against hormone disruptors and support fostering a drama-free menstrual cycle. Stop the guesswork and embrace the power of intentional choices. I'm here to showcase that by incorporating smart swaps into your lifestyle, you're actively nurturing balanced hormones and enhancing your overall health. Tune in as we embark on a journey to outsmart hormone hijackers through savvy substitutions in your kitchen, food, personal items, home, and environment.  www.herholisticwellness.com [email protected] Episode Producer: G.T Davis

In this episode of "The Period Playbook," I'm diving into a refreshingly simple approach to achieving hormonal harmony through nutrition. Join me as I explore how making small, bite-sized changes in your diet can create a significant impact on your period health. Feeling overwhelmed by the idea of eating for healthy hormones? I've got you covered. I'll break down the process, step by step, as I simplify your plate and focus on nourishing foods that support your menstrual well-being. Say goodbye to complexity and hello to stress-free nutrition. I'll guide you through practical strategies that fit seamlessly into your lifestyle. Tune in for this empowering discussion that will leave you equipped with tools to navigate the world of period nutrition with ease. Get ready to transform overwhelm into balanced well-being, one bite-sized change at a time. Website: www.herholisticwellness.com Email: [email protected] Podcast produced by: G.T. Davis

In this episode of "The Period Playbook", we dive into the powerful link between gut health and better periods. I'll bring you on a journey to understand how GUTTING your ish together can pave the way for hormonal harmony. I'll unravel the secrets behind the GUT-hormone connection and provide practical strategies to nurture your gut. Get ready to embrace the GUT & glamour approach, reclaiming your hormonal health through the power of digestion. www.herholisticwellness.com

In this episode of "The Period Playbook," I dive deep into the world of sweet temptations and their impact on your hormonal health and monthly cycle. Join me as we uncover the "sweet" connection between sugar and hormonal imbalances, and explore effective ways to reduce cravings and balance blood sugar for a harmonious menstrual experience.

In this deeply personal and heartwarming episode of "The Period Playbook," I share a topic close to my heart – enjoying pregnancy after miscarriage. Drawing from my own journey of resilience and healing, I offer valuable insights and strategies that empowered me and countless other women to embrace a new pregnancy with confidence and joy. Together, we'll explore these empowering tips that helped navigate this delicate phase with strength and positivity. Join me in this uplifting and authentic discussion as you gain a better undertanding of how you can relish in this special time and nurture a deep connection with your growing miracle. If you want to embark on this journey with strength, resilience, and the unwavering belief in a bright and beautiful future - then this episode is for you.

Get ready for an eye-opening journey as I peel back the layers of inflammation and how it can turn your hormonal world upside down. In this episode, I'll help you unravel the mysterious links between inflammation and your menstrual health, exploring how this sneaky troublemaker can create unexpected surprises for your body. I'll start by demystifying inflammation, explaining how it can both protect and disrupt your body. Then, I'll guide you through the subtle signs that you might be experiencing inflammation, so you can recognize these red flags like a pro. Discover the fascinating ways inflammation can affect your hormones, leading to irregular periods and other surprises. From understanding how inflammation messes with your insulin and stress hormones to its impact on fibroids and endometriosis, I'll help you connect the dots to show you the bigger picture. But don't worry! I won't leave you hanging. I'll share simple tips and practical lifestyle changes to tackle inflammation head-on and promote hormonal balance. From simple dietary adjustments and stress-busting techniques to exercise routines that'll help you feel fabulous, you'll walk away with actionable steps to soothe your body's inflammation. So, if you're curious about how inflammation can throw your hormones for a loop and want to reclaim control over your menstrual cycle, this episode is a must-listen. Prepare to be empowered with newfound knowledge and insights that will help you embrace a healthier, happier hormonal journey!

Get ready for an episode of The Period Playbook that will help you become a pro at assessing your period's health! In this edition, we'll dive into the nitty-gritty details of your menstrual cycle to determine if everything is A-OK down there. Join me as we hit the gound running on a journey of self-discovery and unravel the secrets of a healthy period. We'll tackle essential factors like cycle length, period duration, pain levels, PMS symptoms, flow heaviness, and regularity. You’ll learn how to decipher what's considered normal and what might be red flags indicating underlying issues. No more confusion or uncertainty! By the end of this episode, you'll have the inside scoop on what a healthy period looks like. You’ll be armed with the knowledge and confidence to spot potential signs of trouble and take charge of your menstrual health. So, grab your favorite cozy spot, a warm cup of tea, and join me as you get the low down on how to navigate the ins and outs of your menstrual cycle and make sure your period is on point.

Get ready for an eye-opening episode of The Period Playbook! In this installment, we dive deep into a pressing concern that affects us millennial women: hormonal and period issues striking us at earlier ages. It's time to uncover the reasons behind this alarming trend and understand why conditions like fibroids and the need for hysterectomies are becoming all too familiar to us, even in our younger years. We'll embark on a journey together as we explore five key factors that contribute to these early challenges. From our lifestyle choices to the environment we live in, the food we eat, the stress we endure, and the hormonal imbalances we face, we'll dissect how all these puzzle pieces fit together and impact our menstrual health. But don't worry, it's not all doom and gloom! Along the way, we'll also discover practical solutions and holistic approaches that can help us regain control and prioritize our feminine health. We're here to empower ourselves with knowledge and take proactive steps to manage these issues effectively. Tune in to this enlightening discussion as we unravel the mysteries behind why millennial women are facing hormonal and period issues at earlier ages. Let's empower ourselves to lead healthier, happier lives. It's time to reclaim our menstrual health and thrive!