Today I chat with Greta from Massage for Women Darwin about investing in self care throughout the perinatal period (and beyond) with a focus on the benefits of massage. I could have chatted with Greta for hours, she has so much wisdom to share! But our beds were calling us both! Enjoy! https://www.ncbi.nlm.nih.gov/m/pubmed/10212885/

Pregnancy and Postpartum Nutrition with Kate From Darwin Naturopathics

Empowering parents throughout the transformative life stage of preparing for and welcoming a new baby with your host Amanda (The Perinatal Space), as well as guest co hosts including other perinatal professionals and parents. Tune in to hear conversations about what you and your baby REALLY need during this time and how you can get it! The Perinatal Space provides parents with individualised support throughout pregnancy, preparing to parent and postpartum that prevents problems and promotes peace. to find out more visit www.theperinatalspace.com