Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated... But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.   This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.   Listen and Share! ⁠YouTube Links:⁠ ⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠ Part One: Strong Bones Part Two: Immune Resiliency Part Three: Nutrition Periodization for Selection #specialforces #sfas #BUDS #SWAT #HRT #SRT #selection --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated... But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.   This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.   Listen and Share! ⁠YouTube Links:⁠ ⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠ Part One: Strong Bones Part Two: Immune Resiliency Part Three: Nutrition Periodization for Selection #specialforces #sfas #BUDS #SWAT #HRT #SRT #selection --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming. Find Nate online at @agd_ready --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition. Links: https://health.usnews.com/wellness/food/articles/best-diets-for-men https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023 https://www.foxnews.com/lifestyle/raw-diet-dogs-taking-over-tiktok-what-does-veterinarian-think-latest-trend https://www.casinstitute.com/cn https://feedreal.com/pro-nutrition-certification Join the Tactical Nutrition and Performance Coaching Program: www.tacticaldietitian.com/tnpdmembership --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/ Join Susan Lopez, Tactical Dietitian and Erik Grohmann, Grunt Grub as we discuss the carnivore diet and how even dietitians can get rhabdo. Erik will also talk about his lifestyle as an avid backcountry hunter. Head over to YouTube to watch this episode: https://youtu.be/voEqgphlb6U --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible. Check out www.tacticaldietitian.com for more. Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

3Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military. If someone you know is struggling with their mental health, don't wait to reach out. Dial 988 to talk with a crisis counselor. Check out the Beyond22 Podcast: https://open.spotify.com/show/3Dku0Xt... Join the Tactical Nutrition and Performance Database: https://www.tacticaldietitian.com/tnpdmembership --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

What is holding you back from achieving your goals?  If you struggle to get on track with your meal planning and prep - this episode is for you! Download the Tactical Athlete Meal Prep Guide:  https://www.tacticaldietitian.com/pl/242378 Follow us on Instagram @tactical.dietitian --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Instagram: @scott_forbes_phd  https://people.brandonu.ca/forbess/  Dr Scott Forbes is an associate professor at Brandon University where he conducts research primarily on creatine supplementation.  Listen in as we discuss the benefits of creatine supplementation and common myths.     Join the Tactical Nutrition and Performance Database:  https://www.tacticaldietitian.com/tnpdmembership Creatine Christmas Ornaments --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates:  www.tacticaldietitian.com/tnpdmembership @13barperformance https://www.13barperformance.com/ Coach Stevens has over 15 years of coaching experience and currently serves as a Human Performance Specialist for the United States Special Operations Command. Prior to his position with our United States Military he has worked with several Division I institutions as a strength and conditioning specialist. Some of his stops include Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University and Liberty University. During his career he has trained several male and female Olympic Sports teams which has bred countless professional athletes. Stevens played collegiate baseball at Palm Beach Atlantic University in West Palm Beach, FL. After suffering a career ending injury, Stevens found his passion in the field of human performance. His goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Coach Stevens will take the lead on all programs offered through 13 Bar Performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support