Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.
Dec 18, 2023
41 min
A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?
Nov 20, 2023
37 min
Sarie & Lily have both come a long way over the years in their healing but they can both remember a time when they felt obsessed with finding the answer to fixing themselves.
Nov 13, 2023
36 min
Lily & Sarie talk about how important it is to put yourself first. We also talk about how we often don't do this in part because of what others think or us or maybe we just don't see the value in it. Its the most essential part of being a human!
Mar 24, 2023
27 min
We talked all about health anxiety on this podcast and also answered questions from those of you that joined us live!
Feb 6, 2023
46 min
Sarie & Lily talk about how they now see phobias covering all sorts of phobias such as sickness, driving and fear of needles. The way you see a phobia can change it completely!
Jan 17, 2023
34 min
Sarie & Lily talk about setbacks and how they used to set them versus how they would now describe a setback. If you find yourself getting upset or frustrated when you feel that you have gone backwards then this is for you!
Dec 1, 2022
26 min
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