Write thing down in a journal that make you feel good. How difficult can that be? Well, pretty difficult if you ask us. During this episode we will talk about our own experiences with journalling and what uses it can have. We also talk about making habits and focus on making a habit out of journalling. What can go wrong? In the end, it has helped us both. You should try it for yourself!

Why do we feel the need to know everything? We would never be able to be all-knowing. Still, social media and news outlets try to feed our needs. There is so much news and new information that we might also feel overwhelmed. Another thing that might happen quiet often is feeling involved. How does our brain cope with news we are not involved in.  Dan and I will talk about just that. How does the information overload affect our mental wellbeing? Well, in short, it isn't beneficial. 

I'm glad you're here. You don't believe me? Why? I didn't say anything that could beg to differ, right?  So, you have been overthinking a lot lately. Well, us too. It seems increasingly difficult to stop thinking. Is it even possible and what are our own experiences? You can find out in this episode!

You show guts coming here! But it's just two guys talking about their mental health. What did you expect? A solution after just listening to one episode? That's not going to happen.  It should take time and you should, most likely, lower your expectations. It takes time to grow. It takes time to love yourself. It takes time to get to know yourself.

Thanks for tuning in! So are you responsible for tuning in? Yes, you are.  In this episode we try to define responsibility, mental responsibility. Most of the time, you responsible for the thought that go through your mind but know that you shouldn't feel any guilt about that. It might have a plethora of reasons. Still, you tuned in and I'm glad. Let's take our responsibility together.

Sure, how many podcasts have been uploaded talking about confidence and how to boost yours? Well, quite a lot. The thing is that we won't talk about how to boost your confidence in general terms, we'll discuss how we deal with boosting our own. We both had trouble with believing in our own capabilities, which is what confidence comes down to, and will share how we are dealing with it now.  To be fair, there is not just one way to improve, and especially not one way to improve your confidence, you'll need to grow and focus on the proces instead of the end goal. Just grow and in the end.... well, we'll see what happens then. So for now, take a seat, recline and empty your mind.