Kyah Discusses:How to properly clean a yoga mat to rid of yucky germs2050 forecast of obesity statisticsArianna's journey to yoga How Arianna stays true to her spirituality while practicing yogaBeginner vs. Intermediate vs. Advanced yoga Why spring is an amazing season to look back Arianna Elizabeth <3Her YouTube ChannelKyah Anne InstagramYouTubeHow to clean a yoga mat to remove salmonella, staphylococcus and more

Kyah Discusses: Being curious about how the healthcare conversation will unfoldWhy the internet is upset with cooking with Kya and how her meals are imbalanced The cultural changes with beauty standards The truth about struggling with body imageReflection on the past and recognizing improvement Mary Lou's journey with career and yoga Why the Yoga Nest Venice has been able to sustain Finding time to be balanced even while busy Yoga NestMary Lou's IGInstagram Youtube Channel

Kyah Discusses:A 105-year-old who says yoga helps her live longTrying to avoid unnecessary loss of lifeUHC CEO and the social media conversation around healthcareBeing less vulnerable to corrupt systemsKristina Bant's journey to yoga and life-changing injury Who we are without our physical abilitiespracticing non-attachment Mental and physical expansion Kristina Bant:https://kristinabantyoga.com/@kristinabantyogaKyah:@konsistentlykyah

Kyah Discusses:A scientific breakthrough with anxiety medicationUHC no longer cover fitness facilities Guinn's journey with yoga Her psychology background, corporate yoga business, and meditation routinePulling in a yoga practiceGuinn: https://www.pax-wellness.com/Kyah's InstagramKyah's Youtube

Kyah Discusses:An esteemed yoga teacher who recently passed at age 53A past Perfect Prana guest (prana 1.5), Dr. Michaela Turner, who recently passed from cancerThe discomfort, inevitability, and unpredictability of deathAshle's path to yoga through lossFear of death and being nonattachedDifferent perspectives on savasana Ashle: @yourcyberyogiKyah: @konsistentlykyahYouTube

Kyah Discusses:A group of people attempting to kill a yoga teacher and how she survivedBillionaires found dead and left in yoga posesWhy 11:11 is so popular + Audio journal Andrea's background w/ yoga and what her social media name meansHer time with LululemonHow to practice svadhyayaHow twisting applies to current eventsAndrea:https://www.naturallyeducating.com/abouthttps://www.instagram.com/naturallyeducatingKyah's IGYoutube Practices

Kyah Discusses:A man who is annoyed with his yoga teacher neighbor National Hermit DayNational Internal Medicine Day Going through a mini depressionBailey's life after yoga teacher trainingHow she connects to people and builds community Bailey's take on AhimsaThe vulnerability of posting onlineno episode the first weekend of November Sorry for posting lateBailey's IGYoga + BobaMy InstagramYoutube

Kyah Discusses:The world's youngest yoga teacher and how he achieved his goals Trump aligning with RFK adding health/food issues to his campaignWhy people associate veganism with yoga Taking a real stand against big food companiesWhat a reiki session might look likeReaching new levels of consciousnessHow to differentiate intuition and anxiety Connect w/ Ashley:Ashley's WebsiteInstagramConnect w/ Kyah:InstagramArticles:https://www.guinnessworldrecords.com/news/2024/10/youngest-yoga-teacher-says-avoiding-smartphones-and-junk-food-helped-him-break-recordhttps://www.washingtonpost.com/health/2024/10/18/trump-rfk-maha-health/

Kyah Discusses: A woman trying to sue for neck pains still does headstandsThe truth about difficult poses on social media Divya's journey with yoga Yoga in India and other Indigenous cultures vs. the USAWhat it really means to decolonize a yoga practiceThe controversial Brahmacharya The new segment "Theme Of The Week"Sun Salutation history Divya Bala: http://www.hidivya.com/https://www.youtube.com/divyabalahttps://www.instagram.com/divyabala/Yoga Off The MatKyah:https://www.instagram.com/konsistentlykyah/https://www.youtube.com/@Konsistentlykyah

Kyah Discusses:A yoga studio being threatened for a different yoga studio's opinionLa Fitness big business moveSylvia's philosophy surrounding meditationStarting the niyama's of the 8 limbs of yogaConnect w/ Sylvia:http://sylviaewing.com/Kyah's Instagram