In today's episode, we delve into an often overlooked yet crucial aspect of running: vertical oscillation. By understanding this complex movement, you can refine your running form and optimize your performance, even saving your legs from unnecessary strain. Tune in as we discuss how your arm swing impacts oscillation, why personal anthropology matters, and what strength you actually need for endurance running.👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans📌 Episode Highlights:Dive into what vertical oscillation really is and why it's crucial for your running form.Learn how optimizing vertical oscillation can make your running more efficient and less strenuous.Discover the surprising link between your arm movements and the oscillation of your body.Understanding your body's unique anthropology can play a role in optimizing your vertical oscillation.Explore the strength requirements for endurance running and how it ties back to your vertical oscillation.📚 Additional Resources:Subscribe to our YouTube channel for more on Run Form and training: https://www.youtube.com/@PendolaTrainingGet a free Movement Improvement Assessment: https://www.pendolaproject.com/#section-1612224878497Ask us anything on the new Any Question app: https://link.anyquestion.com/pendolaprojectShare the Podcast: https://www.pendolaproject.com/podcasts/runformPlease leave us a review wherever you listen to your podcasts.🙏 Thanks for listening!