In this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for triathletes, including the often overlooked areas that can yield significant improvements.Find our 12-week course, RUNFORM, here when you're ready: https://www.pendolaproject.com/relative-run-readiness-plansEpisode Highlights:Who is Simon Ward and what brings him into the world of triathlon training?What psychological traits set triathletes apart? How can they work to your advantage?A closer look at the kind of people who gravitate towards triathlon.Why preemptive conditioning can make a big difference in your performance.How have advancements in sports science reshaped triathlon training?An introduction to Simon's podcast and what you can expect to learn from it.Simple, neglected aspects that can make a world of difference.Why cookie-cutter training plans don't work for everyone.And who they're right for.The value of being open to new techniques and approaches.Simon's top book picks for athletes and trainers.Key phrases and mottos that have shaped Simon's perspective on training.Where you can follow and learn more from Simon.https://simonward.podbean.com/Additional Resources:This podcast and more can be found on the Pendola Project Youtube channel. Subscribe for more detailed videos on Run Form and training: Pendola Project YouTubeTake advantage of our totally free Movement Improvement Assessment: AssessmentAsk us anything on the new Any Question app: Any QuestionPlease share the Podcast with your friends: Run Form PodcastAnd please leave us a review wherever you listen to your podcasts.Thanks for listening!