In this episode, Matt and Erin discuss the pros and cons of massage therapy. Learn what you can do on your own, whether you get massage therapy for relaxation or athletic performance,  and when it's best to hire a professional. <br><br>email the show: <a href="mailto:erin@pendolatraining.com">erin@pendolatraining.com</a><br>website: <a href="http://www.pendolatraining.com" rel="noopener">www.pendolatraining.com</a><br>Instagram @pendolaproject

E108 Monday Motivation- Shut Up and Train

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.