In this special edition episode, Erin sits down with Blaire Zika- artist, writer, Shamanic journey guide. Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift in this world. Turning to her art, she began a journey of deep reflection and self healing. Blaire believes that we are our own healers and it has become her passion to support this process for all who desire to move past grief, guilt and shame. Resources to contact and/or support Blaire's efforts: Instagram @_blaire_elizabeth_ <a href="http://www.transcendingtheillusion.com" rel="noopener">www.transcendingtheillusion.com</a> email the show: <a href="mailto:erin@pendolatraining.com">erin@pendolatraining.com</a> website: <a href="http://www.pendolatraining.com" rel="noopener">www.pendolatraining.com</a> Instagram @pendolaproject

E107 Monday Motivation- Pros and Cons of Massage Therapy

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.