Most people optimise their sleep, supplements, and recovery, but forget the one thing that is with them 24/7: their thoughts. We speak with Lea Llovio about how mindset, emotional wellbeing and internal programming may influence energy, stress, physical health and the healing process.We explore why judgement, resentment, unresolved trauma and negative thought patterns can become interference, how thoughts may affect chemistry in the body, and why physical optimisation alone may not be enough if your mindset is constantly working against you. Lea also shares her approach to conscious wellness, the balance between scientific and spiritual medicine, and simple daily practices such as gratitude, intention-setting and becoming more aware of your thoughts to support a healthier life.Lea's Website:https://leallovio.com/Lea's Instagram:https://www.instagram.com/leallovio/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

ADHD, autism, anxiety and OCD are often spoken about as behaviour problems, but what if the nervous system is the real place to start? Dr Roseann Capanna-Hodge, a leading expert in nervous system regulation with over 30 years of experience, joins us to explore why so many children today are stuck in fight or flight and how PEMF therapy may help support a calmer, more regulated state. We discuss why behaviour is often a symptom rather than the root problem, how chronic stress, neuroinflammation and nervous system dysregulation may link conditions such as ADHD, autism, anxiety and OCD, and why regulation needs to come before learning, connection and behaviour change. Dr Roseann also shares what she has seen through thousands of QEEG brain maps, how PEMF has been used in her clinic for over a decade, what parents often notice after sessions, and why her new book The Dysregulated Kid is focused on making nervous system regulation a daily habit for families.Dr Roseann's Website:https://www.drroseann.com/CALM PEMF:https://www.drroseann.com/calmpemfShop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Slew rate is one of the most important PEMF specifications, yet almost nobody talks about it. In this episode, we explain what slew rate actually is, why it matters, and why two PEMF devices with the same intensity and frequency can produce completely different biological effects. We break down waveform, Faraday's Law, square waves, and the NASA research that helped put slew rate on the map, all in a way that's easy to understand. We also discuss the optimal slew rate ranges, why more isn't always better, how slew rate compares to intensity and frequency.Comparison Table:https://www.newmedltd.co.uk/pages/device-comparisonShop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

What actually matters in PEMF therapy: frequency, waveform, intensity, coil design or slew rate? Dr Bob Dennis, founder of MicroPulse, creator of the ICES devices and former NASA consultant, to explore the engineering principles behind effective PEMF technology. Dr Dennis explains why frequency may be overrated, why slew rate and waveform design deserve more attention, the truth about carrier frequencies, high vs low intensity PEMF, spark gap vs solid-state systems, coil design, duty cycle, structured water, hair growth applications and the biggest misconceptions still circulating in the PEMF industry. We also discuss why many PEMF devices are more marketing-driven than science-driven, what specifications manufacturers should be publishing, and how decades of testing have shaped Dr Dennis' views on what really delivers results. If you've ever wanted to understand the physics, engineering and real-world science behind PEMF therapy, this is an episode you won't want to miss.Get £200 off a Sunlighten Sauna:https://www.sunlighten.com/gb-en/pemfpod?utm_source=PEMFPOD&utm_medium=Partner&leadsource=PEMFPOD&utm_campaign=PEMFPODMicro Pulse:https://www.micro-pulse.com/Flux Health Forum:https://forum.fluxhealth.co/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Infrared sauna vs traditional sauna is one of the biggest debates in the sauna industry, but are they really delivering the same benefits? In this episode we explore the science behind infrared sauna therapy, how infrared differs from traditional sauna, and the research surrounding sleep, stress, recovery, detoxification, cardiovascular health and contrast therapy with Joie Risk, Managing Director of Sunlighten EMEA. We discuss near, mid and far infrared wavelengths, red light therapy integration, nervous system regulation, heavy metal detoxification, blood pressure, EMFs, sauna blankets, common buying mistakes, and why so many athletes, CEOs and health-conscious individuals are turning to infrared sauna as part of their daily routine. Whether you're considering your first sauna or trying to understand the difference between infrared and traditional heat therapy, this episode is packed with practical insights and evidence-based discussion.Get £200 off a Sunlighten Sauna:https://www.sunlighten.com/gb-en/pemfpod?utm_source=PEMFPOD&utm_medium=Partner&leadsource=PEMFPOD&utm_campaign=PEMFPODFollow Sunlighten UK on Instagram:https://www.instagram.com/sunlighten.uk/Follow Joie on LinkedIn:https://www.linkedin.com/in/joierisk/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Can PEMF help regulate the nervous system and shift the body out of chronic stress? We explore the scientific research behind PEMF therapy and the autonomic nervous system, separating the evidence from the marketing claims. Based on current studies, we break down what happens when PEMF is applied around the vagus nerve, the effects on heart rate variability (HRV), sleep quality, anxiety, recovery, and nervous system balance. We also discuss sympathetic vs parasympathetic activity, nerve regeneration research, practical PEMF settings, and why many users report improved sleep as one of the first noticeable benefits. Whether you're interested in stress management, recovery, meditation, sleep optimisation, or understanding how PEMF works, this episode provides an evidence-based look at what the research actually shows.Vagus Nerve Study:https://www.tandfonline.com/doi/full/10.1080/15368378.2025.2462649#abstract HRV Study: https://pubmed.ncbi.nlm.nih.gov/17674028/ PAPIMI Study: https://pubmed.ncbi.nlm.nih.gov/40868622/ Nerve Study: https://pubmed.ncbi.nlm.nih.gov/11989979/ Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Testosterone levels in men are declining, but why is it happening and what can actually be done about it? Lucas Aoun, Australia’s leading biohacker and men’s health educator, broke down the biggest drivers behind low testosterone today from obesity, poor sleep, stress, EMFs and microplastics, to nutrient deficiencies and modern lifestyle habits. We also dive into TRT, peptides, testosterone “boosting” supplements, fertility, red light therapy, icing, creatine, organ meats, biohacking tech, and the biggest scams in the supplement industry. A fascinating deep dive into men’s hormones, performance, recovery and what actually matters when it comes to optimising testosterone naturally.INB4 Supplements:https://www.inb4supps.com/Subscribe to Lucas on YouTube (Boost Your Biology):https://www.youtube.com/@BoostYourBiologyFollow Lucas on Instagram:https://www.instagram.com/ergogenic_health/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Is PEMF frequency the most misunderstood concept in the entire industry? We sat down once again with Bryant Meyers to unpack the truth about PEMF frequencies, resonance, slew rate, and why many of the claims made around “specific healing frequencies” may not be as scientific as people think. Drawing from over $100,000 worth of independent PEMF testing, Bryant breaks down how energy is actually transferred into the body, why waveform and slew rate matter more than most people realise, and how broad-spectrum signals may outperform single-frequency approaches. We also dive into “magnetic x-rays” of PEMF mats, the shocking results of crystal mat testing, how resonance really works in the body, and why many PEMF devices are driven more by marketing than engineering. A fascinating deep dive into the physics, myths, and realities behind PEMF technology.Bryant Meyers YouTube:https://youtube.com/@bryantmeyers?si=MpqZQVnjjuM9UONYBryant Meyers Website:https://www.bryantmeyers.com/https://www.bryantmeyers.com/testingShop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

What actually is ATP, and how does PEMF interact with it? We break down the science behind ATP and explore what current PEMF research really shows. From mitochondrial function and energy production to intensity ranges, frequency selection, and why some high-intensity systems may actually overwhelm cells, this episode looks at the difference between supporting cellular efficiency and forcing stimulation. The conversation also covers practical PEMF protocols for energy, recovery, and performance, plus why stacking PEMF with red light therapy may create a synergistic effect for ATP support and overall optimisation.High Intensity PEMF and ATP: https://pmc.ncbi.nlm.nih.gov/articles/PMC10572873/ ATPase: https://pubmed.ncbi.nlm.nih.gov/19496105/ PEMF & Glycolysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11329790/ PEMF & Mitochondrial Respiration: https://www.nature.com/articles/s41598-026-37527-6 Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

EMF vs PEMF is one of the most misunderstood topics in health and wellness so in this episode, we break it down properly. We sat down with Nick Pineault to explore the real differences between everyday electromagnetic exposure from things like phones, WiFi, and 5G, and therapeutic technologies like PEMF that are designed with specific biological intent. From the electromagnetic spectrum and how these signals interact with the body, to discussions around sleep, nervous system effects, and long-term exposure, this episode cuts through a lot of noise and confusion in the space. We also dive into practical ways to reduce EMF exposure in daily life, common myths around “dirty electricity” and shielding products, and how PEMF can fit into a more controlled, intentional approach to electromagnetic health.Nick's Website:https://theemfguy.com/ Nick's YouTube:https://www.youtube.com/TheEMFGuyNick's Instagram:https://www.instagram.com/theemfguy/Nick's Facebook:https://www.facebook.com/emfguynick/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast