I'm reaching out for help and listener insight today! And don't worry if this is WAY past January... I'd still love to know what You want! Please help me shape Fit Fanny Adams for 2024... what do you want to see?Drop me an email at <a href="mailto:sarahjane@FitFannyAdams.com?subject=Episode49" target="_blank">sarahjane@FitFannyAdams.com</a> or head to <a target="_blank">www.FitFannyAdams.com/49</a>Thanks so much... this means SO much Sarahjane xxx

Get Squeezing The Right Bits!

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. 

The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my  education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.