Please note that todays episode discusses birth trauma in detail, which some listeners may find distressing - please exercise appropriate caution and seek support.
Todays episode shares insight into the All-Party Parliamentary Group (APPG) inquiry into birth trauma and Sarahjane's own experiences of supporting women who have experienced traumatic births.
Her experience and the literature, suggests that births do not have to be physically traumatic to contribute to a traumatic birth. Emotional factors have a huge role to play and can often cause huge implications to the mother, partner and life beyond.
Feb 14, 2024
24 min
Lot's of women do their pelvic floor exercises, but not many of them do them right... Not sure what do you do?
This is the episode for You! Today I break down your pelvic floor muscles into 6 simple steps!
Jan 31, 2024
16 min
Happy New Year!
If, like me, your January has quite gone to plan, then this one is for you!
After a challenging December and then January bugs, I've thrown away the usual January 'Go Go Go' template and am deeply restoring, reviewing and planning.
Ready... let's dive in!
Jan 17, 2024
22 min
Do you separate your exercise into Core, Cardio, HIIT, Flexibility etc? Yes; then this episode is for you!
Learning how to incorporate 'core' into ALL your exercise programme can literally transform your overall core strength, movement patterns, strength and control!
And check out my Bring A Buddy offer, for you both to receive 25% off my 6 week Transform Your Core programme!
Dec 15, 2023
27 min
😳 Are you feeling like you lost your exercise routine back on Summer vacation? Then you aren't alone!
Did you know that nearly a fifth of us drop our exercise levels by over 40% in the winter... and let's not mention our natural inclination to eat more as the nights draw in! 🤫
Even you gals in the FitFannyAdams MembersHub have asked for a little helping hand to re-ignite your movement mojo... so here are 4 strategies to help you help you get back on track!
BONUS LINKS>>> Check out the links in show notes to access your bonus discount to Januarys 6 Weeks : Transform Your Core & Pelvic Floor
Nov 29, 2023
31 min
Do you cringe when someone asks you to join them for a run, when you know it's too much for your pelvic floor?
Let's talk about the (perceived) shame of low impact exercise... And let's set the record straight: Low impact does NOT equal low intensity - No thank you!
Taking a hugely positive step away from high impact exercise can really be an investment in our bodies for the long term, so why does it feel so shameful?!
Today, we explore all things low impact and core strengthening cardio!
Nov 15, 2023
27 min
Think that menopause is all about hot sweats and mood swings? Peri and Post menopause has a BIG impact on the pelvic floor and our vaginal comfort and today I explore why this happens and give you 9 simple tips to ease your menopausal symptoms.
** Please note, this episode does not replace the need to consult the support of your local specialist health professional
Nov 1, 2023
24 min
Busy, rushed and know you need to calm? 🤷🏼♀️
Working with the breath can be SO powerful tool. But often we aren't taught how to breathe, or how to leverage it.
In todays episode I share my experiences of why the breath is so powerful and a simple exercise to help restore your breath and sense of connection.
Oct 18, 2023
34 min
Be honest...hands up if you REALLY know how to do your pelvic floor exercises? Do you just think 'squeeze' or can you identify the key muscles of the pelvic floor and work them effectively? 😬
Todays women should be 100% clear on how to do their pelvic floor exercises... Ready? Let's jump in!
Oct 4, 2023
36 min
Are you stuck knowing you aren't where you want to be... in terms of your body, your health journey or just in life?
Today I bare all. I share how moving out of my comfort zone in my business, helped me understand the key steps it takes for us to identify and achieve our goals.
I hope you enjoy listening!
Xx Sj
Sep 20, 2023
25 min
Load more