Today I talk about my calories in Vs my calories out, discussing the macronutrient split and meals I choose to eat that have gotten me the results to date.

10 | Some of my struggles

Welcome to The PD Podcast, where we embark on a transformative journey through personal development. 

Join me, a coach, gym owner, and proud new father, as we explore the incredible power of self-improvement in a captivating and inspiring series of conversations. 

Get ready to unlock your potential and embrace growth on our podcast.