the PBF podcast
the PBF podcast
Pink Battalion Fitness
A snack-sized women's focused health and fitness treat...and mostly off-topic chatter.
Random advice
Off-topic chatter in this episode includes...FRENCH champagne | Vaccine wars | Cask wine | The Sunscreen Song
Jan 8, 2022
54 min
Emotional intelligence
Off-topic chatter in this episode includes...Massage wee breaks | Red wine stains | Cardio tennis | Retirement villages
Dec 20, 2021
1 hr 3 min
The journey to Meniere's
Off-topic chatter in this episode includes...Birthday phone calls | Ear candling | Kev's Krazy Kocktails | Revitive kinks
Nov 1, 2021
1 hr 7 min
Sami's pet peeves pt. 3
Off-topic chatter in this episode includes...QR code improvments | Roledexes | STD calls | Under the flight path
Jul 24, 2021
57 min
Breakdowns & burnout
Off-topic chatter in this episode includes...Paying board | Wine police | Bad birth dates | Starfishes Pt 2
Jul 3, 2021
57 min
Gaslighting & Whiteanting
Off-topic chatter in this episode includes...Guinea Pigs | Starfishes | High School debating | Leisure walking
May 8, 2021
1 hr 1 min
I can't believe we used to...
Off-topic chatter in this episode includes...Reality TV | 'Bumming' things | Fresh cow milk | Weird implants
Apr 10, 2021
59 min
Calorie Swaps
Off-topic chatter in this episode includes...Spending habits | Food freebies | 'Curl puss puss' | Food courts | Supermarket opening hours
Mar 13, 2021
53 min
Pro make-up advice
Off-topic chatter in this episode includes...Critter cohabitation | TABU | Remembering Jamberry | The Eric Bana debate continues
Feb 20, 2021
1 hr 1 min
Your pre-lifting checklist
Off-topic chatter in this episode includes...Real Estate agents | The ABC weatherman | Cancelling Marilyn Manson | Margot Robbie's feet
Feb 6, 2021
53 min
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