Thank you Rachel for giving me the tools to take an intentional pause to reclaim my time! I feel so at peace after listening to your podcast!

Love this podcast — Rachael has a special way of connecting us all to some much needed calm.

The Pausecast is great! Rachael calls a pause and intentional shift in behavior and that’s exactly what this show is - an opportunity to pause and learn from Rachael and her guests on what I can do differently to create the shifts in life that I want to create.

I just listed to episode 29. This was my first time listening to The Pausecast. Rachael’s guest Erric Solomon had profound but also practical suggestions for feeling less anxious and finding meaning in our always-on world.

I've listened to many of Rachael's podcasts and really appreciate the depth of her interviews and the quality of her guests. Along with the quality, I've enjoyed the humility that comes with real expertize - both in Rachael and her guests. And, of course, it's not possible to have a meaningful life without the pauses that make a difference. Even beautiful music is made more beautiful by the silence in between. I appreciate so much that Rachael brings to us so many creative ways to bring those pauses into our lives.

Love these Pausecasta and how they make me feel better about myself. They inspire me to drive to what matters and make sure I don’t leave myself behind! Thanks Rachel!!

Rachael's book "Pause" is all about harnessing the life-changing power of giving yourself a break. I love that her "pausecast" (so appropriatey named!) allows her listeners to experience the value and momentum to be achieved through pause from many different angles and perspectives. For instance, in her latest episode with Dr. Daniel Goleman she dives deep into the domain of emotional intelligence (EI) and how daily practices in mediation help to foster EI. If you have interest in being a great leader, or helping others to become great leaders, this is a fabulous podcast series for you!

Rachel has a great interviewing style that is inviting an approachable. Her guests are pulled from diverse disciplines providing a holistic view of the value of mindfulness in our daily lives. A great investment in strengthening your own emotional intelligence.