In this episode of The Pausecast...Dr. Alice Boyes, a former clinical psychologist and researcher turned writer, joins us to explore how pausing is good for a healthy mindEnjoy a pause bodyscan led by AliceLearn a few self-care techniques & systems to reduce stress Tips for keeping an optimal healthy mind including managing to-do lists, how technology can help and hinder a healthy mind, and ways to avoid What we can do to change habits long term and avoid the mechanisms of self-sabotageAbout Dr. Alice BoyesOriginally from New Zealand, Alice Boyes is a former clinical psychologist and researcher turned writer. She is the author of The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). The ebook version of my first book, The Anxiety Toolkit, made the Wall Street Journal Bestseller list. @draliceboyes5 Strategies for Getting Unstuck - Oprah's bookclub excerpt