In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause.
Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a holistic lifestyle.
She shares her own health challenges and how she overcame them by working with a holistic practitioner and making dietary changes.
The episode also covers stress, particularly during perimenopause and menopause, the significance of small self-care practices, and the need for workplace accommodations for menopausal employees.
Michelle also offers resources for whole life nourishment and emphasizes the importance of community support during this life stage.
For more, take a pause. Get cozy, and join us in The Pause Pod.
Let's Connect, Perimenopause and Prosper.
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