Dr Carrie Jones joins me today and we talk C.L.O.C.K. genes How to improve your resilience by using the right light at the right times of day. Ways to wake up feeling better and have more energy. Why eating more earlier in the day may well be better for us all. The causes of PCOS and how to support it. Why men and women may be feeling low libido and how to fix it. How to improve sleep during the menopause. Why women have hair loss around their period. And why serotonin and dopamine need to be managed properly for you to feel your best! https://paulburgess.uk Instagram: https://www.instagram.com/dr.carriejones/ 

Marty Kendall is back and we are talking about the next stage of evolution of his company Optimising Nutrition. Marty and his team have worked tirelessly over the last few years to analyse and decipher hundreds of thousands of data points to bring you the ultimate collection of ebooks that tell you exactly what to eat for many different goals. They range from fat loss to Keto to bulking to vegetarian and more. Check out what he has to say about the books and why they are probably the only recipe book you'll ever need! https://optimisingnutrition.com https://paulburgess.uk  

This is a great discussion about how the modern world is causing us to experience more and more ill health. We discuss the challenges to our resilience that we face every day. What the 'exposome' is and why it is vital we know about it. The elements that cause biological magnification and what we can do to avoid it. Controversially we discuss the possibility of the modern world causing gender changes in people and much more! https://bigboldhealth.com https://jeffreybland.com https://jeffreybland.com  https://paulburgess.uk 

Today I am speaking with Nima Zahed-Khorassani who has an amazing health and wellness facility in London. We discuss his story from lawyer to owner of probably the most comprehensive therapy clinic in the UK. We cover how the modern world is causing us all to be less healthy and how we are not able to cope with the stress modern life brings, even if we think we can! Social media, sleep, nutrition, mental wellness, depression, anxiety are all discussed in this interview as well as which therapies are worth trying out to make you more resilient to life's curve balls. https://nimaya.co.uk  https://www.instagram.com/nimaya_mindstation/  https://paulburgess.uk 

Jake Steiner from End Myopia joins me today to discuss ways in which we can improve our eyesight and why it is important to do so. We talk about how peoples eyesight can deteriorate at an artificially accelerated rate. Why wearing glasses can make your long term eye health worse. And how to take simple steps to improve your eye health now and for later life. https://endmyopia.org/end-myopia-home/  https://www.facebook.com/groups/endmyopia/  https://paulburgess.uk 

Functional medicine partitioner Daniel Kelly joins us today to discuss a case whose blood panel was all within the doctors normal range but there were serious issues going on. We talk about how we were able to find an underlying illness that had slipped under the radar - did we save his life? www.paulburgess.uk https://optimizedarmy.com

Who better to have on the inaugural episode of a podcast about functional medicine than the man who created it nearly 40 years ago! Dr Jeffery Bland is as as passionate and innovative today in his 70's as he was all those years ago.  We discuss the birth of Functional Medicine  Why it can be so effective when conventional medicine seems to be at a loss. How the health issues of today are no longer infectious disease but chronic, long term health problems. We talk about the 7 core physiologic principles that need addressing in anyone for a long and healthy life. Why the human spirit may be the most important part of our health and so much more! https://jeffreybland.com  http://bigboldhealth.com/ www.paulburgess.uk