Great podcast! The only negative is that there aren’t more episodes. I need Pat Sherwood’s sense of humor to help me get through my days.

Glad I found this podcast, quickly has become one of my favorites!

Awesome guests and great interviewing. Its nice to hear those passionate about people, their craft, and that their hearts are in the right place with the distribution of their material.

Kyle Hein podcast is a podcast that everybody in this country should listen! God bless our Law Enforcement.

Really appreciate the conversational tone Pat & Rory bring to this podcast. They have access to some OG Crossfit folks that bring an awesome historical perspective on how the sport has evolved. Keep it up guys!

Much like great CrossFit programming, this podcast doesn’t always give me what I want, but it does give me what I need. If I’m being honest, I cherry picked at first. Now, having gone through every episode, I find that I learned more from and still think more about the ones I’d originally skipped. Plus, it’s hosted by one of the all-time great humans in the world, and Ro’s great, too :) Keep up the good work, gentlemen.

Loved the conversation with all of the guests, especially Haynes. I do miss some of the old Pat and Ro TGIF content about the most “current” happenings at HQ and with the top athletes. Maybe that will come when the season starts back. This is definitely a 180 from Sevan’s podcast, which is also great, and gives another layer how the community is impacted by Crossfit.

I am a HUGE Pat & Ro fan! I am the creepy stalker chick snapping photos while they were behind set in Madison. So when I came across this station I was THRILLED!!! No nonsense, grass roots CrossFit, wrapped in engaging wit with substance. Love it and keep them coming!!

Pat & Ro are the PERFECT hosts-insightful, thoughtful, funny. They know how to interview, ask great interesting questions, & listen to their guests. My only disappointment is that I don’t have more episodes to binge. ;)

I listen to a variety of CrossFit related podcasts, but this is by far the best one that I have come across. I especially love how you guys are humble and respectful towards your interview ease and the topics that you discuss. I too respect the podcast that CrossFit has put on, but this is by far more my cup of tea. You guys are so genuine that I feel like I could easily walk up to any of you and we would immediately be great friends. Please keep it up!

Love the interview stylings of these guys! Have listened to every show and am loving it! Make sure to subscribe and listen!

Love the podcast so far can’t wait for more episodes.

This is my all time favorite podcast. Chris has been my hero for a long time. Doug’s perspective is as refreshing as a LaCroix straight out of the fridge. I can’t get enough of this podcast. I’m always looking forward to the next one.

Great show Pat and Ro. This is the CrossFit podcast that I’ve been waiting for. As someone who’s been involved with the CrossFit methodology since 2008 I love to hear your perspective about its evolution And not only from the sport side. Please continue to have gas and ask questions that dig into the matter is that impact health and fitness the most, and I will continue to listen and enjoy!

Two of my favorite, not only Crossfit but overall, personalities. Both are amazing speakers and could listen to them for days.

Great show!! Glad it's finally available. Pat & Ro are the best reps for the Crossfit community!! Thanks fellas

So happy to finally have this CrossFit podcast with interesting and engaging content. Pat and Ro make a great interviewing team and the listener feels like a welcome part of the conversation. I can't wait for more from these guys.

Do yourself a favor and subscribe to this podcast!

Pat and Ro stood out from the other podcasts with their genuine sense of history and knowledge of CrossFit. Please interview Milton and Linda Anthony who are members of a CrossFit Huntsville. Russell Berger interviewed Milton in the past.

Pumped for more of this...tho the beeping intro caused me some momentary pavlovlonian PTSD. Ro’s voice is like a thick Vermont Syrup, and tucks me into crossfit comfort whenever he speaks. Pat’s witty banter makes me picture him as jolly - but fit Santa that can do no harm. Between this and Sevan’s PC - I’m interested in where yours will dovetail. Keep up the solid content work!

Thank you for a CrossFit podcast that is interesting and a relevant look into the sport and athletes. And it’s not laced with F-bombs and inside jokes. Great job, guys! Keep them coming!

I’m so glad this is up. Five stars are well deserved before I even press play.

These dudes know how to interview! I respect and love Crossfit and their new podcast but just in this first podcast I’m partial to these guys! Perfect mixture of humor and serious questions!! No headphone/audio issues either. It flows and has a easy to follow conversation with little tangents! Look forward to more!