In episode eighteen of our expert interview series, Adam Flaherty, co-host of the podcast, "Modern Dadhood", talks with me about his experience as a first-time dad, raising his two girls with his partner, their relationship, and how important it is for them to have rock solid communication for a healthy relationship. We also share our "parenting hacks" from personal experience and so much more. You can connect with Adam at https://www.moderndadhood.com, or on Instagram @moderndadhood

In episode seventeen of our expert interview series, Ann Kaplan, a parent coach, talks with me about what it's like to be a mom of four and how she is on a mission to help other parents get on the right track with their families. We also discuss the benefits of being in group coaching, why it's not necessary to be on the same page as your partner, and so much more. You can connect with Ann at https://www.annkaplanparentcoaching.com.

In episode sixteen of our expert interview series, Certified Relationship Coaches, Chris and Sarah Helms, talk with me about "This Is Parenthood", their coaching program for expectant and new(er) parent couples. We also discuss communication, parenting styles, conflict management, how our own childhood experiences affect our parenting and much more. You can connect with Chris and Sarah at https://www.thisisparenthood.co.

In episode fifteen of our expert interview series, Dr. Stephanie Dueger, author of "Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families", talks with me about those critical early days of parenthood, especially for first-time parents and how valuable it is to be a little more prepared. We also discuss attachment and the importance of a healthy, secure attachment not only for children but for partners as well. You can connect with Dr. Stephanie at https://drduegertherapy.com/.

In episode fourteen of our expert interview series, Katie Lorsbach, a Certified Financial Planner with Country Financial, talks with me about helping people plan for their future and achieve their financial goals. We discuss how important it is for couples to look at their budget together and have regular conversations about their finances so they can meet the goals they have and protect their families. You can connect with Katie at www.representatives.countryfinancial.com/katie.lorsbach.

In episode thirteen of our expert interview series, Anna Francis of Prickly Mermaid Acupuncture and Herbs, talks with me about a variety of subjects related to parenthood. We discuss normalizing sexuality and desire in pregnancy and postpartum, the challenges of self-care and the importance of support, and the expectations that may not be very helpful for new parents. You can connect with Anna at www.pricklymermaid.com.

In episode twelve of our expert interview series, Samantha Jessup, child and family photographer, talks with me about being a mom as well as running her photography business, Miracle Kisses. We discuss her experience with multiple miscarriages and expectations versus reality of parenthood. Samantha specializes in bump to birthday and breastfeeding photo sessions. Miracle Kisses helps mothers, (especially to rainbow babies) remember the love, beauty, and power in all the little details of pregnancy and babies through photographic heirloom artwork. For more info please visit: www.miraclekisses.com.

In episode eleven of our expert interview series, Erin Berry Bliss, Pleasure Coach, talks with me about finding pleasure in small moments every day as well as exploring intimacy, sensuality, and sexuality. We discuss postpartum intimacy and connection as a new parent with our partners and much more. Connect with Erin at www.erinberrybliss.com.

In episode ten of our expert interview series, Abby Gardner of "Abby Cooks Wild", talks with me about meal prepping and how to do that more effectively, especially as busy parents. We discuss the importance of family mealtimes, engaging kids in the meal making process, preparing for the immediate postpartum period, and more. Connect with Abby at www.abbycookswild.com.

In episode nine of our expert interview series, Jessie Everts, Marriage and Family Therapist as well as author of "Brave New Mom", talks with me about her book as well as the perceptions and challenges new mothers encounter. We discuss perfectionism, anxiety, depression, shame, self-compassion, and more. Connect with Jessie at www.bravenewmom.org.