The girls walk you through the highs and lows of the gloomy winter season. Navigating through the lows can be tough, but luckily Liv & Steph are discussing the best tips on how to come out on the other end feeling happy, healthy and put together. Your co-hosts are also deep diving into seasonal resets, the winter essential for building a positive and healthy mindset through the shorter, dreary days.FOLLOW THE OVERSHARE HOUR 🎙IG @theoversharehour TikTok @theoversharehour FOLLOW LIV 🤍IG @livcgreenTikTok @livcgreenPinterest @livcgreenxoFOLLOW STEPH 🤍IG @stephxguzmanTikTok @stephaniexguzmanPinterest @stephxguzmanLINKS FROM THE EPISODE 📱linktr.ee @theoversharehourSteph's FAV workout appLiv's Fav Skims Look Steph's Aerie Set --- Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support