A lot of people coming off an injury or a sedentary lifestyle have fear about starting or returning to the gym or any training regimen. Fears of where to start, fear of other people, fear of (re-)injury, and fear of coming into a new community where you don't feel like you belong (even though it's exactly where you belong)! In this episode, Chris Giudicelli, DPT, FAFS, BFRC, and Scott Ryan, CSCS, CF-L1, CF-W, BFRC provides expert insight, guidance, and tools to help you become the best and healthiest individual you can be, and how you can safely transition from recovering from pain or injury into a safe and effective fitness regimen.

In this episode, Rehab United and Fit Societe's CEO, Bryan Hill, PT, FAFS, BFRC, physical therapist, Mijo Cotic, PT, DPT, BFRC, and Fleet Feet San Diego's Kevin Lachenmyer and Katy Puckett discuss injury prevention, proper warm-up and stretching, and the important role of shoes in creating a safe and effective running program.

In this episode, Fit Societe Director, Scott Ryan, BS, CSCS, CF-L1, CF-W, BFRC, interviews Chris Giudicelli, PT, DPT, FAFS, CAFS, BFRC, Clinic Director of Rehab United's Kearny Mesa facility, to discuss the balance between life and his athletic/fitness journey.