In this episode we round up this mini series on training methods by answering some of the questions that have been coming through over the past month. We talk through the best way to plan and execute everything from an Ironman to time efficient training options for the busiest of lifestyles! As always we will provide you with helpful lessons to take with you and use in your day to day lives. If you like what you hear, then make sure you give us a follow and a rating to help keep this show growing.

In this episode we take a closer look at the basic theories of training and unpick some of the more complicated jargon around this topic. After listening to this you should have a much clearer understanding of basic training principles and also take away some practical advice to input into your own training schedules! As always, if you like this episode then like it, share it and rate us 5 stars to help us keep growing.

This is the second episode of our deep dive into strength and hypertrophy training. In this episode we look at exercise selection and lifting tempo as well as sharing practical suggestions on how you can level up your training and your life! If you like this episode or any of our others, give us a follow and 5 stars!

In this episode we begin our deep dive into one of Tommy's favourite topics, Training methods! This is the first episode in this series and we take a close look at both Training Volume and Intensity as well as how to structure your week of exercise to maximise performance and health benefits. As always this episode is filled with helpful, practical, advice to help get you started... and we try to have some fun on the way. If you like this episode and any of our others then please give us a follow and rate us 5*!

This is part 4 of 4 in our deep dive into sleep. We break down and go into detail on practical methods you can implement to help improve your sleep habits, sleep quality and overall health. As always, if you like this episode, hit follow and rate us 5*

This is part 3 of our 4 part series into the topic of Sleep. This week we look closely into the process of dreaming, what it means to you and the importance of it for the development of the human race. In addition to this we discuss common sleep conditions and the signs and symptoms of these. As always, if you love the show then click follow and leave us a 5* rating.

In this episode we were lucky enough to have professional cricketer, Sophie Luff to join us. We discussed everything from her journey through the sport from a junior player all the way to playing at the top level of the womens game. Sophie shares insights into some of the challenges that she has overcome, and shares advice on how to maintain perspective and find enjoyment in the career you choose, and shares a unique snapshot into the world of professional sport.

In this episode we continue our deeper dive into Sleep, how it works and why it is so important. This week we focus on: Memory, Movement and motor control, Immune Responses as well as hormone levels and how this can impact conception. As always, if you like our episode then be sure to follow us and drop us a rating.

Tom is an Ex-GB Modern Pentathlete and joined us on the show this week to talk to us about life as a professional sports person. In addition to his sporting exploits, Tom has 2 degrees and has recently transitioned from the life of a professional athlete to that of a coach and physiologist.  Tune in to hear his open, and honest assessment of the highs and lows of sport, including the challenges of moving on from one chapter to the next in the journey of life. 

In this weeks episode we discuss the fundamentals of sleep. Including, what it is, why we need it and how it may have impacted our evolution over thousands of years. This is part 1 of a 4 part series where we take a deep dive into the topic of sleep to arm you with the information and the techniques to help improve your sleep, ad your health! Rate us 5* and click 'Follow' if you enjoy!