Struggling with insomnia, anxiety, or disrupted sleep patterns? You’re not alone. In this episode, Mollie Eastman shares her journey from chronic insomnia to founding Sleep Is a Skill. Learn the science behind sleep anxiety, cognitive behavioral therapy for insomnia (CBTI), and why mainstream sleeping pills might be doing more harm than good. Discover practical strategies to optimize your sleep, boost your energy, and enhance your overall health. 🔹 The hidden dangers of sleeping pills & long-term dependencies🔹 Cognitive Behavioral Therapy for Insomnia (CBTI) vs. sleeping pills🔹 How anxiety and stress fuel sleep disorders🔹 Practical strategies for better sleep, even with a busy lifestyle🔹 Why consistent wake-up times can transform your circadian rhythm 👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇🎟 Get on the list now: https://www.optimizedwomen.com/ 🔑 KEY TOPICS 🔑The role of anxiety and stress in chronic insomniaCBTI as a first-line treatment for sleep disordersHow social jet lag disrupts your circadian rhythmHidden sleep disorders affecting women’s healthNatural ways to optimize sleep without medication 🕐 TIMESTAMPS 🕐[[[[[[ 🎙️ GUEST 🎙️Guest: Mollie EastmanInstagram: https://www.instagram.com/mollie.eastman/Website: https://www.sleepisaskill.com/ 🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonPodcast Links: https://linktr.ee/optimizedwomenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen 👇 JOIN OUR COMMUNITY 👇-Exclusive Women’s Biohacking Conference Access-Live Q&A coaching calls with top experts-A private community of high-performing women🚀 Join now: https://www.optimizedwomen.com/ 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe & leave a review to help spread the word!