The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality. 🔹 The hidden history of seed oils and heart disease🔹 Why cholesterol numbers don’t tell the whole story🔹 How fats influence your metabolism and energy levels🔹 Practical tips to choose healthier fats for your diet🔹 The surprising link between fats, inflammation, and longevity 👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇🎟 Get on the list now: https://www.optimizedwomen.com/ 🔑 KEY TOPICS 🔑The historical misconceptions about saturated fat and heart diseaseHow seed oils became mainstream despite controversial evidenceThe metabolic differences between various types of fats Practical strategies to reduce harmful oils in your dietThe importance of fats in supporting hormone health 🕐 TIMESTAMPS 🕐[[[[[[ 🎙️ GUEST 🎙️Guest: Tucker GoodrichInstagram: https://www.instagram.com/tuckergoodrich/Website: https://x.com/TuckerGoodrich 🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonPodcast Links: https://linktr.ee/optimizedwomenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen 👇 JOIN OUR COMMUNITY 👇- Exclusive Women’s Biohacking Conference Access- Live Q&A coaching calls with top experts- A private community of high-performing women🚀 Join now: https://www.optimizedwomen.com/ 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe & leave a review to help spread the word!