Coach Anjo is feeding more than just her family in the Martinez house- she’s also feeding bacteria and yeast cultures. What are we talking about? Fermented foods! Specifically her sourdough starter and kefir grains. Coach Anjo gives us the lowdown on how these healthy homemade foods are improving her family’s gut health without breaking the bank.

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OPTIMISTIC PODCAST SHOWNOTES: https://crossfitoptimistic.com/fermented-foods/