In this episode of the Optimistic Podcast Coaches Mike, Anjo, and Forrest sit down to talk about LT. Michael Murphy and the Hero WOD named after him, “Murph.” Coach Anjo and the team discuss what a Hero workout is and what it means to them.

Coach Mike talks about the importance of remembering fallen heroes and the special place they have in his heart. Finally, Forrest breaks down the workout and the group talks about some fond Murph memories. Stay tuned for some of the surprises and secrets Coach Mike drops!

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OPTIMISTIC PODCAST SHOWNOTES: https://crossfitoptimistic.com/blog/