Coach Mike lost two of his men in Iraq and when he came home, he felt the need to give back to his brothers and sisters in the military. As a fundraiser for the Wounded Warrior Project, he ran 312 miles over the course of 9 days. During his training, his strength and conditioning regimen to supplement his running was...CrossFit. And his life would never be the same again.

Coach Mike's Victory 400 vlog: https://www.youtube.com/user/forthewarriors

OPTIMISTIC PODCAST INSTAGRAM: https://www.instagram.com/optimisticpodcast/