Independence is so important to practice in daily life. Being able to solve your own issues and survive through anything on your own is important - but don't discount the people who can help. Please email inquiries to [email protected]

Living on your own can be tough, whether its for a few weeks or if its for the rest of your life. Everything you learn when you're younger tries to prepare you for it, but it takes more than just that. Please contact me at [email protected] with any inquiries!

I tackle the idea of loneliness and homesickness in the context of traveling the world. This podcast was recorded in Madrid, Spain.

In this episode, I look at the idea of belief and look at why you should believe in yourself, someone else, or something else. Please contact me at [email protected] with any questions or comments!

Happiness is probably one of the only goals that everyone shares. In this episode, I will be going over happiness by looking through some quotes, examining its biology, and describing ways to "get" it. Please contact me for any inquiries at [email protected]!

Resilience, or being able to overcome or get through difficulties, is a really important skill that we just don't practice as much as we should. This episode hopes to bring your attention to it, so you can change that! Please email me at [email protected] if you would like to be on the podcast!

In this episode, I discuss the idea of picking yourself up when you're down! Please feel free to contact with any inquiries: [email protected]

In this episode, I dive into three different "definitions" of Optimism. I look forward to hearing from you! Please email any inquiries to [email protected]!

The first episode of The Optimism Project, a podcast created to help us all find meaning in our lives.