<p>#81: On November 1, 2021, the founder of cognitive therapy, Dr. Aaron T. Beck, passed away. Dr. Kevin Majeres trained with Dr. Beck and reflects on his significance, both for the field of psychology and for his own work.</p>

82. How to Cultivate Gratitude

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.