The Optimal You
In today’s day and age, we spend more time assessing what others do and less time on highlighting our own needs. The Optimal You will help shatter the illusions of today’s society, helping you take control of your own health. Hosted by Joshua DAlessandro, Exercise Physiologist and Sports Nutritionist, The Optimal You helps navigate the complicated world of personalized exercise, nutrition, and overall wellness.
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Available episodes
29
Typical release rate
Weekly
Latest episode
6 years ago
May 27, 2020
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