The Optimal U Podcast
The Optimal U Podcast provides knowledge, tips, strategies, and practical steps for you to become your optimal you. Hosted by Dan O'Rourke, he and his guests discuss information on comprehensive wellness, peak performance, and personal development. The Optimal U Podcast is for individuals looking to optimize their health, happiness, and lifestyle. Topics include health, exercise, nutrition, brain, mind, motivation, self-care, learning, habits of success, inspiration, and more.
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Available episodes
11
Typical release rate
± 43 days
Latest episode
3 years ago
December 31, 2023
Podcast Privacy Information
Anchor (from Spotify)
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