The founder of Optimal Humans, Coach Nick Harris, interviews Coach Chris Woolley from Gym Play Perform; Hyrox pro athlete, high performance nerd & all round good bloke. They discuss all things programming and Hyrox Preperation.

Chris Woolley is a Sydney based Hybrid Athlete and Fire Fighter (Fire & Rescue). He is one of Australia's top Hybrid Athletes, dominating events by companies such as Spartan, True Grit, and the newest big player in the OCR world, Hyrox. Chris recently placed 3rd in the Hyrox world champs (online). He is one of the fittest firefighters in Australia and is currently preparing for a Guinness World Record, dubbed the 'Firefighter Mile'.  We talk all things High Performance while highlighting key principals that everyday fitness enthusiasts could incorporate to maximise their training, longevity and work-life balance. Breathing, recovery, running performance, strength, nutrition are just a couple of the topics we covered. Chris is a well-researched, no-fluff, beacon of exercise physiology knowledge. A guinea pig to all scientific principles and torturous training modalities. You name it, he's tried and tested it. His reputation speaks for itself. 1hr of Golden Nuggets, you will not be disappointed. Follow him here: https://www.instagram.com/_chriswoolley_/