Jack airs his woes... --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

Done with medication and therapy but having a relapse or a setback? Not only are these normal, but they may in fact be a good thing too. This will allow you to practice using your tools and coping mechanisms in practical ways that will allow and help you to keep BEATING your anxiety! --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

Episode 12, we discuss how anxiety can be beneficial and if reframing it can help you cope and heal it better! --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

One of the most effective, yet hardest strategies to improve your mental healthy is by "letting go"! How do you do it, you ask? Well, in this episode we go over a variety of different strategies and scenarios on how you can improve your mental health simply by letting the world and your thoughts flow around you! --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

Chris and Jack dive into the DSM definitions of multiple anxiety categories, then argue as to whether or not you can cure or cope with anxiety. Hint... you can cure it... --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

Jack and Chris discuss how good conflict resolution both internally and externally can help better your mental health! --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

You're out of therapy. Are you healed? Maybe! And great if you are! But sometimes you may have setbacks, and that's OK too. We go over it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

So you've found a therapist. Now what? --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

You're selecting a type of therapy, but even that can be overwhelming. From shopping out a therapist to understanding all the acronyms of the different types of therapy, we got you covered! --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support

Chris and Jack discuss if you can HEAL anxiety, or just cope with it the rest of your life? The answer? YES YOU CAN! They offer some personal experiences regarding their own anxiety journeys and some helpful tips you can try to cure GAD, Panic Disorder, or PTSD! --- Support this podcast: https://podcasters.spotify.com/pod/show/theonlywayisup/support