Only a couple months in and I've gone from CrossFit newbie to Crossfit Coach intern... let's talk about what that's like.

I talk about how my headspace has been off lately and my thoughts about why that has happened as well as what I'm going to do to get through this hard phase.

I talk about the difficulties of ones rest day during the week and how despite working out to death each day I can't seem to relax for 24hrs. On top of this I talk about shoe addiction and my most recent Crossfit Class.

I talk about my goals such as participating in tough mudders and spartan races... accompanied with my usual crazy ramblings as well as poorly constructed sentences.

Within this episode I talk about joining a CrossFit box and my experiences so far... as well as some other random rambles of course.

A first attempt at a podcast.... be gentle...its my first time... I fizzled out at the end with an iconic...um...cool...