In this episode the special guest is Andy Neal. Andy is a life long friend who grew up in middle Tennessee and recently moved to Knoxville. After the move, he accepted a position in sales and consulting, which gave him an opportunity to leave the machinist job he had been doing for years. About a year ago, he was motivated by a family member and decided to change his life by starting a drastic weight loss journey. There have been obstacles and challenges, but also a lot of grit and determinat...
Apr 13, 2024
1 hr 57 min
In this episode we discuss traveling as a family and ways to stay ahead of your vacation. Don’t over plan!!!Your kid doesn’t care about the things you care about. Mini golf, resort pool, etcHave plenty of snacks (especially to a theme park or beach). Don’t get HANGRYLower stress levels - take a walk, CBD gummies and/or Ashwaganda, AirPods or noise cancelling devices (cone of silence). Try to not major on little stuff. In the words of Elsa… LET IT GO! Eat places that you can’t get at...
Mar 24, 2024
27 min
In this episode we talk about the ways of staying active during a busy life. It happens to the best of us. We plan to get any activity or workout in, but then the day gets away from us. Whether the day never lets up, or it just feels like "what's the point now" it doesn't get done for the rest of the day. Use the points in this episode to help fit in your fitness and time for you. When you're busy, it's essential to find creative ways to stay active. Here are some strategies:1. **Break i...
Mar 15, 2024
29 min
In this episode James talks about his recent aviation journey and what led to his desire to start pursuing his Private Pilot Certificate. From childhood memories of large regional air shows at THA, to day to day interactions with clients and friends in aviation, there are lots of ties to aviation. Living in Tullahoma with one of the greatest airports around, also helps a bit to nudge someone with a slight interest into pursuing more. Tullahoma Regional Airport boasts multiple runways, a skydi...
Mar 8, 2024
35 min
This episode covers some high level discussion on Flying Drones both recreationally and under Part 107. Obtaining your Part 107 Certificate should not be considered too overwhelming... and even easier if you already hold a part 61 certificate. I recently passed my Private Pilot Certificate Checkride and the path to a Part 107 was an easy and natural progression. There were a few differences in the material, but much of the same information. What I currently fly today:DJI Mavic Air 2 Additiona...
Mar 1, 2024
45 min
In this episode we dive into 10 ways to develop a better work/life balance. From good communication and setting boundaries to staying active and scheduling downtime. See the full list below:1. **Set Clear Boundaries**: Establish specific times for work and personal activities, and stick to them as much as possible.2. **Prioritize Tasks**: Identify the most important tasks at work and in your personal life, and focus on completing those first.3. **Learn to Say No**: Don't take on more th...
Feb 11, 2024
37 min
In this episode we discuss Setting Goals and Pursuing Dreams. Setting Goals1. Power of Proximity - Surround yourself with positive people2. Have a Vision - Don't limit your vision by historical boundaries3. Breakdown Barriers Roger Bannister = sub 4:00 minute mile Eliud Kipchoge = sub 2:00 hour marathonSomething seemingly impossible can turn into a very attainable goal once someone proves it's possible. 4. Barrier to Entry: Do the hard thing. If it was easy, everyone...
Feb 2, 2024
37 min
In this episode we discuss the ins and outs of Home Equity loans. What are the different types of Home Equity loans? When do they make sense? When do they not make sense? Why would you ever want to do one? How market and rate conditions can affect which option is best for you. How to know which one best fits your current stage in life. Current books on the shelf or recently finished:FinishedSteve Jobs - Walter Isaacson https://amzn.to/3u9CEQB Outsmart Your Anxious Brain - David A Carbon...
Jan 26, 2024
44 min
In this episode we discuss ways to stay motivated while running. It's definitely hard to keep running fresh and fun. Especially if you are in a big long training block for a half or full marathon, or even an ultra marathon. Listen to this episode as we dive into several ways to keep motivated. Links below for some of the items/products mentioned in the podcast. Coros Vertix 2 Watch - https://amzn.to/3tP93vBApple Watch Ultra 2 - https://amzn.to/3HgKnzhGarmin Fenix 7 Pro - https://amzn.to/3vBHk...
Jan 12, 2024
42 min
Too much time has passed and it's been too long since the last podcast episode. This is just a reintroduction of The On PACE Podcast and myself. Letting listeners know that The On PACE Podcast is still here and expecting so much more in 2024! I hope you will tune in to this episode, previous episodes, and future episodes. Looking forward to the revival of the podcast in 2024. Thanks for listening. Reach out to the podcast via email at [email protected] Follow on Facebook a...
Jan 5, 2024
19 min
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