Most people struggling to fit training in aren't short on time. They're short on focus. In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's actually costing you beyond just missed sessions. We also get into mass moving mass and what heavier hybrid athletes need to consider when training for endurance events. Because the generic marathon plan isn't written for someone carrying serious muscle. Find out more about OMNI...