In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thresholds to the reality of fatigue, adaptation, and programming, this is a deep dive into what’s actually going on under the hood - and how to apply it to your training. Find out more about OMNIA's Coaching Hybrid Training Guide (100% FREE)