Hello and welcome to this meditation practice that is centred on grounding and re-centring your entire being. Do you ever get those moments when overwhelm, stress or anxiety hits you from out of nowhere and surges through your entire body leaving you feeling extremely off-balanced and triggered?  For those of us living within the templates of modern culture our lives are busier and our minds are more stimulated than ever. This way of living causes more stress, overwhelm and anxiety on both a conscious and subconscious level.  When the energy from this stress, overwhelm and anxiety takes over our body it often shows up in looping and damaging behaviours or thoughts.  The key to managing stress, overwhelm and anxiety is to begin to notice these feelings and this energy within your body as the oscillations happen and then bring the energy back into balance with a grounding practice.  Whether the negative energy comes directly from your own thoughts and actions or is the energy from outside influences – it is important to take some time out to ground, centre and reconnect back to a deep state of presence and wholeness. It is about balancing the breath and coming back into the present moment to calm your nervous system. By actively choosing to manage and prioritise your grounding practice you will deepen your ability to tune into the frequency of your own body and be able to come back to the present moment over and over again, giving you the awareness of when you need to ground in your everyday life as triggers appear.  Presence and Wholeness is a great place to reside. Grounding is a practice that is very important to me – and it is something I try and do with intention every day. It is something I think a lot about – and for me personally I find the best ways to alchemize and ground the erratic energy that can overtake my mind and body from time to time is to either meditate or spend time in nature, taking a swim in the ocean or lake, taking a walk, hugging a tree, listening to the birds sing or sitting outside under the warmth of the sun. This is one of my favourite meditations to do – so I hope you enjoy it and it brings you a sense of grounding, peace and harmony So let us begin and connect in by finding a comfortable place to sit or lie. Somewhere you can relax and won't be disturbed.

Together we will tap into silence and inner knowing – you will be able to meet your whole self there.   By cultivating a deep presence, you will expand your energetic being where you will connect more deeply to receptivity, nourishment, healing, intuition, peace, joy, resilience, grace and unconditional love.   When we tune into our divine frequency – we tune into the source of who we truly are.   For anyone who feels unsupported, unheard, lost or alone – know that tuning into your divine I AM Presence is your power. It is your guiding light and healing force.   By connecting to your divine I AM presence you will find the strength to navigate the uncertainty and hard times with grace, love, softness and trust. Your presence is your divine power.

Journey into the enchanting realm of the ocean where mermaids, whales, sea turtles and more call their home. This is a dreamy sleep meditation. The first 45 minutes is a guided sleep meditation designed to help you relax, release, manifest and then drift off deep into sleep.  If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Today I was called to do a soul guidance meditation using the The Horse Spirit Oracle. The guidance from this oracle is deeply healing and an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to your own still point. Its a reminder to drop the confusion, illusion and chaos and trust in the process.   We will begin the meditation with a short breathing practice that will connect you deeply to yourself and the present moment. I will then call on the divine creator to show the message and divine guidance that needs to be heard today. Because I don’t believe in accidents – if you have clicked on this meditation then the guidance from the Horse Spirit oracle card is meant for you in this present moment – based on your current energy and vibration Using your intuition, allow any messages that resonate with you to permeate into every cell of your being in a way that makes your entire being vibrate with peace, love and a deep inner knowing. Allow the divine guidance to fall into you in a way that makes your heart expand and that nourishes your soul. Drop any messages that don’t resonate with you at this current time. Trust in all the positive visions, feelings or wisdom that arise within as your soul reconnects back to your own divine truth and deep inner knowing.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

This is a sleep meditation. The first 45 minutes is a guided meditation designed to help you manifest and then drift off deep into sleep.  If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Join me for a calming and restorative sleep story where we take a winter journey through nature and swim in the sacred waters of a healing hot spring at night time. Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes. Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you.  Hit play and continue the journey...   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org.

Today I wanted to do another soul guidance meditation using the Rumi Oracle from Alana Fairchild.  The Rumi oracle is a beautiful deck, filled with high vibrational messages that are not only deeply healing but are also an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to the heart of the divine universe  - the sacred space where love, peace, abundance, joy and ever-expanding wisdom resides.   We will begin the meditation with a short breathing practice that will connect you deeply to yourself and the present moment. I will then call on the divine creator to show the message and divine guidance that needs to be heard today. Because I don’t believe in accidents – if you have clicked on this meditation then the guidance from the Rumi oracle card is meant for you in this present moment – based on your current energy and vibration Using your intuition, allow any messages that resonate with you to permeate into every cell of your being in a way that makes your entire being vibrate with peace, love and a deep inner knowing. Allow the divine guidance to fall into you in a way that makes your heart expand and that nourishes your soul. Drop any messages that don’t resonate with you at this current time. Trust in all the positive visions, feelings or wisdom that arise within as your soul reconnects back to your own divine truth and deep inner knowing.   If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Activate and open your heart chakra to connect with unconditional love for yourself and all that is. An activated heart chakra brings true peace and freedom to the soul. Please note there is an introduction about the heart chakra - if you would like to start the meditation fast forward to 6.45 minute where the meditation begins. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

I was called to channel a divine guidance meditation today. Somebody manifested this. If the title resonates with you then there is a high chance the universe has some guidance, healing, support or comfort for you. Because I don’t believe in accidents – if you have clicked on this meditation then the guidance is meant for you. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org

Where intention goes energy flows. You do not attract what you want – instead, you attract what you are. In tonight's sleep meditation, we are going to connect and attune to the high vibrational frequency of unconditional love  - for it is when we dwell within this frequency that manifesting the life we desire becomes possible. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org