In this case it is anything undesired or that interferes with ones focus, and this noise can come from all sorts of sources be it friends, family, environment you name it. Our goal in life is to keep our  eyes on the prize as we navigate the sea of life in the persuit of fulfilment, purpose and success.My question to you is, do you have the strength of character to blockout the noise?

Ever wondered why people say " they dont appreciate me any more" or why businesses are so heavily invested in creatives? Familiarity isthe root cause of all this and in all types of relationships thereis one unwritten rule, dont let it seep in too deep otherwise it breeds contempt.

 Much like every other movement, the body positivity movement started off on the correct framework before being overrun by extremists who push for a selfish agenda, trying to make excuses for bad decisions and giving people a way out from being accountable and not taking any action. As we unpack this a fewareas will be exposed.

At different ages, our body requires different considerations when we talk about fitness. Fitness transcends to even your latest stages of life, It is more than and activity. It goes way beyond than just being part of your lifestyle, It is literally your key to life and longevity.   Our body thrives when we keep on moving in different ways andperiodsofour lives and when we feed it right.

The generation we have is afraid of hard work. They hide behind the statements of working smarter, having work life balance, self. All these terms that are being thrown around simply to run away from the responsibility of backing up your words with your actions. A lot of relationships and dreams die because people say one thing and their actions do not match the same energy, and that's it becomes betrayal.

Our habits and rituals have a massive impact on how far we go when it comes to attaining your dreams. My Question to you is (are you were you want to be? ) If your answer is no and you see yourself lagging behind or far from the dream it means your habits and rituals that you currently have are due for a change, mind you this is no easy task but it has to be done.

When you have a vision, its ok to play the fool in peoples eyes while you work towards making it a reality. Once your vision is beyond certain people's comprehension and they can't categorize it, they will definately criticize you and make you look like a fool. Noah's ark story is a prime example of how looking the fool saved him and his family.

This is one episode that is enspiredby a trip i made to afood court and ordered a milkshake. We get what we pour into our lives and in whatever aspect of life, be it spiritual, financial, physical, you name it, there is a need to have awareness in terms of what you want to achieve.  One way to put it is that you want to  have a goal  and it is this goal that is your version of a milkshake.

We get so caught up in the allure that partly controllable goals bring, we dont pay attention to the dangers that come along with this illusion. You can be so focused that at the end of it all you dont take account everything that surrounds you, you become so blinkered  that you miss the beautiful scenary around you when your race is to beat the light.

Living life through the stragtegy of feelings can be a very tricky path to walk on, as it makes you very re-active. Emotions can distract you from the purpose, and more often than note your feelings change . However living through principal ensures that your emotions do not get in the way of your vision or goal, principles dont care about your emotions which is why they are the best tool for success.