UnStimulate Your Mind
UnStimulate Your Mind
Moses Kuria
A mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We’ve grown into an organization that offers mental health services that include personal therapy, counseling, group and kids therapy . Reach out to us today and get the help you need
Overstimulation and it's effects on your mental health
Moses deep dives into how our fast moving technologically advanced world is a risk for overstimulation and huge effects on mental health . Listen for more information to enable you to make informed decisions today . Check out our Instagram page for more https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
Jan 21, 2024
8 min
Sensory Overload: Explaining why you might be feeling anxious
Sensory overload is a phenomenon we barely talk about but face every day . Today we understand it deeply through a scientific look and how it affects our mental health . Check out our Instagram for updates and for affordable therapy under our organization. https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
Jan 21, 2024
6 min
How therapy can transform your life today
Therapy can transform your life today . If you need help , reach out to us today via Instagram or WhatsApp +254706686488 we'll get you help you need at affordable rates
Nov 27, 2023
19 min
Dan Aceda; Stories of mental health struggles in Church
Part 2 of the convo with Dan about mental health especially within creatives in the church
Oct 31, 2023
13 min
Dan Aceda: Church and Mental Health
Dan Aceda is a Kenyan musician, entrepreneur and founder of Sema Box where we recorded this episode
Oct 23, 2023
20 min
Yarsiliel Briggs: Lessons from my mum and staying present
Oct 18, 2023
17 min
Yastiliel Briggs; Growing Up in Israel -Part 1
We had a sit down with Briggs, currently living in Kenya but grew up and lived in Israel for 18 years . He talks of how growing up in Israel shaped his world view
Oct 15, 2023
21 min
Poor Concentration, Focus and Distractions : How to cope when you can’t focus
An episode for people struggling with concentration, easily getting distracted and more
Oct 9, 2023
11 min
Things You Can Control vs Those You Can’t Control
This is by the help of an article on tiny Buddha website .
Oct 1, 2023
11 min
Bonus Clip: Don’t Label Yourself
A clip from the one episode on identity
Sep 20, 2023
32 sec
Load more