Ep 31 - One Minute with Ice Blocks! Mr Blocks is an old friend. Another honest and awkward conversation, a lot learned in so little time. Thank You Mr Blocks, please do NOT come back too soon! In this episode, I step into an ice bath for one minute to test my myself, and push past discomfort. Watch until the end to see if I make it!Would you try this ?sponsor(s) https://pepperdem.caTimestamp00:00 Warm Up01:25 Ice Bath 02:45 Post Bathhttps://www.youtube.com/@theobaspodcasthttps://podcasts.apple.com/us/podcast/the-obas-podcast/id1712518288chttps://twitter.com/boma_blakehttps://www.instagram.com/theobaspodcast/https://www.facebook.com/people/The-OBAs-Podcast/100095144113337/ The OBAs Podcast | The Kings Podcast

Ep 30 - Ladies Takeover: Soft Girls Hard LifeBanter Alert! From relationships and modern dating to wild stories, deep opinions, and nonstop laughs. This episode of The OBAs Podcast gets REAL fast. Tap in for drama, honesty, chaos, and unforgettable moments.Please like, share and subscribe. sponsor(s) https://pepperdem.ca Use Discount Code ‘OBA’ to get 15% off   / @theobaspodcast  https://podcasts.apple.com/us/podcast...  / boma_blake    / theobaspodcast    / 100095144113337   The OBAs Podcast | The Kings Podcast#podcast #victoriaisland #victoriacanada #ladies

Ep 29 - Aaron is an IT Analyst | @aaronhshaw♟️ Two chess games. Two different mindsets. One opponent: Aaron. First Game Sober. Second Game High. Does it change strategy, focus, or the outcome? Watch both battles and decide for yourself. 🔥 Checkmates, blunders, pressure, and unexpected moves.Who Really Wins in Wars ? - The King, The Officials/Leaders, The Pawns/Civilians, The One Moving the Pieces ? Or is Winning an Illusion ?sponsor(s) https://pepperdem.caTimestamp00:05 Game 101:26 Game 2 03:00 PepperDem Spice   / @theobaspodcast  https://podcasts.apple.com/us/podcast...  / boma_blake    / theobaspodcast    / 100095144113337   The OBAs Podcast | The Kings Podcast#Podcast #OnlineChess #ChessMatch #ChessStrategy #Checkmate #ChessChallenge #TheOBAsPodcast #TOP

Ep 28 - Anny is a US Army Supply Specialist, Chef and Lifestyle Explorer | @annyakins @luxoratastesU.S. Veteran Journey & Luxury FoodPlease like, share and subscribe. sponsor(s) https://pepperdem.caTimestamp00:00 Intro01:10 Victoria Visit02:15 Pregnancy Support03:30 First Impressions of Canada04:28 Becoming a U.S. Veteran05:47 Bootcamp And Army Training08:23 Fat Camp 10:00 Pepperdem Spice11:19 Rapid Fire12:30 Tough Moments13:45 Training Lifestyle17:07 Lessons from Camp20:26 Luxury Food Trays. Luxoratastes

Ep 27 - Michael is a young athlete and gamer.FIFA Rumble | Michael Returns and Boma Still Can't Beat Him.0:00 Intro0:58 First Match Kick Off6:40 The Hit Back11:00 Full Time11:45 Penalties13:31 First Match Recap16:25 Banter17:25 Second Match Kick Off18:25 Martinelli Goal19:00 Big Mike Rethinks20:00 Spice AD23:36 Rematch31:45 Raya Own Goal32:29 Penalties35:45 EndPlease like, share and subscribe. sponsor(s) https://pepperdem.ca   / @theobaspodcast  https://podcasts.apple.com/us/podcast...  / boma_blake    / theobaspodcast    / 100095144113337   The OBAs Podcast | The Kings Podcast#TheOBAsPodcast #TheOBAsPodcast #PodcastWithMichael #GamingTalks #FIFA20Discussion #FC25 #XboxChat #FIFAStories #GamingOnTheMic #PodcastHighlights #FunnyPodcastMoments #RobloxAndFIFA #MichaelOnTOP #PodcastBanters #GamingCulture #TopGamingTalks #podcastvibes

Ep 26 - Debby is a Business Consultant, Wedding Creative Director and Writer | @thedeborahariyoModern Dating Is The Ghetto - Love, Flags & LiesPlease like, share and subscribe. sponsor(s) https://pepperdem.caTimestamp00:00 Intro03:00 Cultural Reflections 05:57 Music and Family 11:59 Dance14:51 Bucket List Adventures in Canada17:50 Relationships 28:23 Single Life and Dating Apps29:43 Rapid Fire Questions31:12 Online Dating 35:17 Personal Values in Relationships38:31 Writing: Paper vs. Digital40:41 Dream Wedding 43:21 Love vs. Financial Stability46:27 Silence vs. Music48:04 Must-Read Books for Everyone51:03 Sharing Big News with Loved Ones52:10 Dream Collaborations in Creative Spaces57:56 Debby Describes Herself01:01:10 The 4 Agreements   / @theobaspodcast  https://podcasts.apple.com/us/podcast...  / boma_blake    / theobaspodcast    / 100095144113337   The OBAs Podcast | The Kings Podcast#TheOBAsPodcast #DatingTalk #ModernLove #SingleLife #DatingApps #Relationships #LoveAndValues #CulturalConversations #ImmigrantStories #CreativeMinds #PodcastLife #RealTalk #EmotionalDepth #merrychristmas #festiveseason #happynewyear

Ep 25 - Bola is a New Mom, Credit Analyst and Business Owner. Bola Returns PREGNANT ?! - Trimesters, Hormones & HopeThis Episode literally continues from Ep #15. Enjoy! Please like, share and subscribe. sponsor(s) https://pepperdem.caTimestamp00:00 Intro01:10 Pregnancy Reveal04:00 First Trimester Struggles 05:45 Identity & Self-Worth07:30 Emotions, Hormones & Mental Shifts09:30 Pregnancy Symptoms 12:00 Gender Hopes & Baby Expectations14:10 Baby Movement & Antenatal Update15:15 Gratitude & Love 15:45 PepperDem AD   / @theobaspodcast  https://podcasts.apple.com/us/podcast...  / boma_blake    / theobaspodcast    / 100095144113337   The OBAs Podcast | The Kings Podcast#podcast #lifestyle #bc #victoriaisland #victoriacanada #island #banking #creditanalyst #TD #Canada #ecommerce #SneakyLink #BJJ #Rarenakedchoke #PregnancyJourney #FirstTrimester #MotherhoodLoading #ParenthoodPrep #PregnancyReveal #WomenSupportingWomen #NigerianMom #CanadianMom #PodcastCommunity #RealTalkPodcast

Ep 23 - David is an professional percussionist | @damask_drumzDamask on Beats, Fashion & His Extreme Brand: a female-focused activewear brand built to empower women through bold fashion, confidence, and performancePlease like, share and subscribe. sponsor(s) https://pepperdem.caTimestamp00:00 Intro00:37 The Name Damask02:00 Church Beginnings04:20 Entertainment in BC07:15 Artists & Shows in Vancouver13:20 Percussion & The Talking drum18:00 Afro Rhythm, Fuji & Cultural Sound19:45 Ad PepperDem Spice21:20 Extreme Fit Activewear Brand24:50 Empowering Women Through Fashion & Fitness28:50 Extreme Gala Charity Event30:30 Music & Culture 33:30 The Talking drum (Live Demo)36:00 Talking Drum Freestyle 42:00 More Music47:00 Where to find Extreme Fit50:00 Closing Freestylehttps://www.youtube.com/@theobaspodcasthttps://podcasts.apple.com/us/podcast/the-obas-podcast/id1712518288chttps://twitter.com/boma_blakehttps://www.instagram.com/theobaspodcast/https://www.facebook.com/people/The-OBAs-Podcast/100095144113337/ The OBAs Podcast | The Kings Podcast#TheOBAsPodcast #ExtremeFit #ExtremeFitActivewear #WomensActivewear #FemaleFitnessBrand #AfrobeatCulture #TalkingDrum #Damask #TheOBAsPodcast #AfroDrumming #AfricanRhythms #BCCreatives #NigerianInCanada #FitnessAndFashion #ActiveLifestyle #EmpowerWomen #AfrobeatMovement #CanadianCreatives #LiveDrumming #CulturalMusic

Ep 24. An all-access look at my second Amateur MMA fight with Gabriel — the moments you didn’t see. Raw. Honest. Unfiltered.Please like, share and subscribe. sponsor(s) https://pepperdem.caTimestamp00:00 Intro00:18 Weigh-Ins00:37 Fight Day Arrival01:05 Fight Prep01:36 Fight Walk In 02:07 Fight Highlight03:31 Fight Cam Shots By sdlenselement03:43 Celebrationshttps://www.youtube.com/@theobaspodcasthttps://podcasts.apple.com/us/podcast/the-obas-podcast/id1712518288chttps://twitter.com/boma_blakehttps://www.instagram.com/theobaspodcast/https://www.facebook.com/people/The-OBAs-Podcast/100095144113337/ The OBAs Podcast | The Kings Podcast#AmateurMMA #FightNight #MMAHighlights #AllAccess #BehindTheScenes #BomaAriyo #MMAJourney #FightPrep #MMAFighter #CombatSports #MartialArtsLife #MMACommunity #CageReady #FightCamp #MixedMartialArts #Motivation #GrindMode #VictoriaBCMMA #CanadaMMA #FightVibes #theobaspodcast

Ep 22 - Princess is a Chef Extraordinaire Kitchen & Culture | Princess is more than just a chef — she’s a culinary storyteller.Please like, share and subscribe. sponsor(s) https://pepperdem.caTimestamp00:00 Intro01:20 Feeding Friends 04:15 Ade's Pot Menu and Offers05:20 Childhood & Learning to Cook07:55 Cooking in Nigeria vs Canada09:15 Pop-Ups & Specialty Dishes11:40 Favorite Foods & Signature Dish14:10 Nigerian vs Canadian Food Culture19:50 Rapid-Fire Questions23:35 Food Tasting Reactions31:15 Guest’s Socials & Closinghttps://www.youtube.com/@theobaspodcasthttps://podcasts.apple.com/us/podcast...https://twitter.com/boma_blakehttps://www.instagram.com/theobaspodc...https://www.facebook.com/people/The-O... The OBAs Podcast | The Kings Podcast#TheOBAsPodcast #ChefExtraordinaire #AfricanFoodCulture #FoodBusinessJourney #CookingWithLove #NigerianFoodInCanada #FoodEntrepreneurship #AfricanCuisine #PopUpEats #FoodTastingExperience #KitchenStories #CultureThroughFood