If you're looking for a conversation full of fun and philosophy, look no further than this episode with Paul Begich. Paul is a Minneapolis based realtor who sat down with us to talk through his journey working with a life coach, his daily practices that help keep him (and you) at his (your) sharpest, and a few favorites life mantras. 

Check out Paul's personal account and give him a follow on Instagram: @penthousepaul

Weekly Comfort Challenge: Write two letters, one to your younger self asking how you can bring their joys to life in your current age, and one to your older self with promises of behaviors and actions to make them proud of the person you're becoming.