Listen in this week as we talk through our spirit animals, some quotes that have hit home recently, lessons learned from a particularly grueling Half Ironman experience, the meaning of the 'oasis' in 'The Oasis Project', finding balance between being 'complacent' and being 'content', this week's Comfort Challenge, and some nutritional tips and tricks to avoid the 'Corona 15.'&nbsp;
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Show Notes:
Spirit Animals: 
Quotes to Ponder: 
Lessons from a Half Ironman: 
The Meaning of the Oasis: 
Balancing 'Complacent' and 'Content': 
Weekly Comfort Challenge: 
Avoiding the 'Corona 15': 

#4: Emotions We Need Permission to Feel

Welcome to The Oasis Project.

As we wander through this thing we call “life” we offer the The Oasis Project as a place to replenish dry bones.

An Oasis ever present within us, accessible even as we feel depleted by the endless expanses of the desert.

A pool of collective wisdom deepened with each new encounter, so that those who come to it may draw from its depths and have the worries of the world washed away.

And in turn go on to share its lessons of what it means to live well, restoration rippling throughout the universe one soul at a time.

Now let’s begin.