Show notes
In this episode the boys talk about what the fitness process looks like, how long it takes, and why it doesn’t just happen overnight. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike bought a new car, and is learning to drive stick (11:24) Jonathan is moving (14:46) Fried chicken! (18:00) Eating healthy food ruins junk food (21:56) Topic begins - Creating the lifestyle and the results take time (26:08) Finance/investment analogy (27:49) Some results aren’t visible (29:58) What to expect and some examples (34:22) Mike’s experience driving his car (35:30) Slow and steady wins the race (40:13) Outro - Dad jokes