Show notes
This episode of The NXTLVL Show is focused on one thing: Spot Reduction! We’re here to put this myth to rest, and offer viable alternatives for an overall reduction in body fat. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is back, but still under the weather (4:10) Oliver update, teething! (8:38) Topic begins - Spot reduction (13:56) We’ve been fooled by this stuff too! (15:30) How to actually lose fat (18:21) Men and women’s store, and burn, fat differently (21:20) Recap (24:28) Outro - Riddle