Does eating a plant based diet help or hurt your fitness goals? In this episode we examine the results of a meta analysis and give our thoughts on the subject.

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Timestamps:
(Intro) Geography lesson, our hurricane experience, and movies
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) The pups experience with the storm and the 4th of July

) Mike’s last week at Anytime Fitness and his future plans

) Topic begins Does plant based suck for building muscle?

) Mikes experience with eating plant based and managing calories

) Losing weight and being healthy on plant based

208. Mindset Monday: A Not-So-Motivational Episode

A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!